Blog

Speaking at Autoimmune Support Group and Radio Show

Posted by on May 29, 2014 in Events, Newsletters | 0 comments

Hi Everyone. Sorry it’s been a while since my last newsletter and blog post. Things have been exciting but busy on my end as I have several new projects in the works. I am glad to announce that I will be switching formats to a video newsletter and the first edition will be coming soon. Autoimmune Support Group: Elizabeth Layne, one of my clients who has successfully put MS and Hashimoto’s thyroiditis into remission, is now running an autoimmune support group called “No Plan B.” The meetings take place the last Saturday...

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Social Media and Exciting New Projects

Posted by on Feb 24, 2014 in Newsletters | 0 comments

I am so excited to share with all of you the changes and new projects occurring. My intention is to keep you educated and empowered to live out a vibrant healthy life! New Website: First, check out my new and improved website. What’s new about it…it has a entire new look and feel with much more to read, watch, listen, and learn. Go to: www.annboroch.com Social Media: Second, please join me on social media. You will find me actively posting on a new Facebook Page, Twitter, Google+, my own YouTube channel (videos coming soon), and...

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Creating a Healthy New Year

Posted by on Jan 1, 2014 in Diet/Nutrition, Health and Wellness, Newsletters, Uncategorized | 0 comments

I hope everyone had a great holiday season. Time now to raise the bar and create a healthier balanced life. With all the changes in Obamacare, you can’t afford to get sick. Prevention and education is the key to be able to take your health into your own hands. What Can I Do To Increase Wellness? Dietary Changes – work towards eliminating the top inflammatory foods and drinks listed below as much as possible. Better yet do my 90-day program in the book, The Candida Cure. Quality Sleep – get six to eight hours of quality sleep...

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Why Don’t I Feel Good?

Posted by on Sep 1, 2013 in Ailments/Diseases, Candida, Health and Wellness, Newsletters | 0 comments

Time to revisit candida and what that means to you. Most everyone reading this email has candida overgrowth, whether it is a mild, moderate, or severe case. Why? Because of the greater exposure to chemicals in food, air, and water; poor quality food supply and intake; overuse of pharmaceutical drugs; and stress levels being higher than ever before. WHAT IS CANDIDA? Candida (yeast) is a ubiquitous single-celled organism that lives in everyone’s body and primarily resides in the gastrointestinal tract. It stays balanced until we take...

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How to Stay Health When Traveling

Posted by on Jun 1, 2013 in Environmental Health, Health and Wellness, Newsletters | 0 comments

Summer time is here and hopefully many of you will be vacationing. Here are some great tips to make sure your vacation is a success from start to finish because there’s nothing worse than traveling and getting sick during or upon return. Common Reasons Why People Get Sick When Traveling: Exposure to germs in an airplane Drinking contaminated water or ice Eating foreign street vendor food Overindulging in sweets, alcohol, breads, cheeses, etc. Not drinking enough purified water Lack of sleep Constipation Checklist of What to Bring on...

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Diabetes and Prediabetes

Posted by on Jan 1, 2013 in Ailments/Diseases, Diet/Nutrition, Health and Wellness, Newsletters, Nutrition | 0 comments

The Next Epidemic is Here! Your Best New Year’s Resolution: Balance Your Blood Sugar 25.8 million children and adults in the U.S. (8.3%) have diabetes 79 million have prediabtes (1 out of 3 Americans) Diabetes is a condition of having high blood sugar or hyperglycemia. Typical signs of diabetes are frequent urination, excessive thirst, and increased appetite.  Everyone needs to pay attention to their lifestyle habits and their diet in order to make sure blood sugar levels are normal. Having low blood sugar (hypoglycemia) does not negate...

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Leaky Gut and Genetically Modified Organisms

Posted by on Oct 30, 2012 in Ailments/Diseases, Cleansing/Detox, Diet/Nutrition, Health and Wellness, Newsletters, Nutrition | 0 comments

What Is Leaky Gut And Why Is it On the Rise? Leaky gut is a condition where the intestinal lining of the gastrointestinal tract becomes more permeable allowing undigested food particles, microbes (candida, parasites, bacteria, viruses), chemicals, and other inflammatory agents to enter the bloodstream. Leaky gut contributes to many symptoms and conditions: allergies, food sensitivities, fatigue, headaches, skin conditions, autoimmune diseases, anxiety/depression, Alzheimer’s, and cancer. Why Is Leaky Gut On The Rise? Because of the use...

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Are You Getting Enough ZZZs

Posted by on Oct 30, 2012 in Anti Aging, Emotional/Mental/Spiritual Health, Health and Wellness, Newsletters, Supplements | 2 comments

Time to revisit this topic again because it is so vital to staying in good health. Insomnia (difficulty falling asleep or staying asleep) is a worldwide problem and is the number one reason why you may not age with quality. Seven to nine hours of quality sleep is critical to repair your body and mind. Here’s how it is supposed to work:  From 10 p.m. to 2 a.m. your body makes physiological repairs and from 2 a.m. to 6 a.m. it makes psychological repairs. During sleep, melatonin is secreted by the pineal gland during sleep. It is a...

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80/20 Rule of Moderation

Posted by on Feb 2, 2012 in Diet/Nutrition, Health and Wellness, Newsletters | 0 comments

We all like to indulge in our comfort foods: pizza, coffee, wine, chocolate, french fries, etc. And I would love to tell you that you can have your wine and chocolate every day.  Unfortunately, if you do indulge daily in these kinds of foods, you will not age with quality.  I suggest what I call my 80/20 Rule of Moderation. Keep your diet clean for 80% of the week, and enjoy your comfort food or drink no more than 20% of the week (once or twice a week, or not at all!). For those who are dealing with an autoimmune disease, cancer, or chronic...

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Autoimmune Bootcamp

Posted by on Feb 2, 2012 in Newsletters | 0 comments

I hope you had a wonderful, joyful holiday season. This year, my New Year’s resolution is to share the work I do with as many people as possible—to continue to educate people and help them get and stay well. What’s your New Year’s resolution? I imagine that for many of you, one of your major resolutions is to continue on your healing path and to achieve even greater health than you had in 2011. I think that’s an amazing goal! And I’m going to continue to do my best to help you make it a reality. To that end,...

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