Anti Aging

Are You Getting Enough ZZZs

Posted on Oct 30, 2012 in Anti Aging, Emotional/Mental/Spiritual Health, Health and Wellness, Newsletters, Supplements | 2 comments

Time to revisit this topic again because it is so vital to staying in good health. Insomnia (difficulty falling asleep or staying asleep) is a worldwide problem and is the number one reason why you may not age with quality. Seven to nine hours of quality sleep is critical to repair your body and mind. Here’s how it is supposed to work:  From 10 p.m. to 2 a.m. your body makes physiological repairs and from 2 a.m. to 6 a.m. it makes psychological repairs. During sleep, melatonin is secreted by the pineal gland during sleep. It is a powerful antioxidant, reduces stress, regulates other...

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April 2010 Newsletter Top Preventive Measures For Quality Aging

Posted on Apr 1, 2010 in Anti Aging, Diet/Nutrition, Emotional/Mental/Spiritual Health, Exercise & Fitness, Newsletters | 0 comments

Today’s stress (environmental, mental/emotional, dietary) is higher than it has ever been equating to the statistics below. In the U.S.: 1 out of 2 children will have diabetes 1 out of 3 adults will have Type II diabetes 1 out of 3 people will have cancer 1 out of 5 people will have an autoimmune disease Alarming to say the least. It is not uncommon for clients to say to me “what does it matter what I eat and drink, I’m going to die anyway.” My reply, “yes you are…but quality aging is what you are striving for so that through your nineties you are not...

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January Newsletter 2010 Calcum/Osteoporosis

Posted on Mar 25, 2010 in Ailments/Diseases, Anti Aging, Newsletters, Women's Health | 0 comments

Calcium & Osteoporosis “Milk Does Not Do A Body Good” Osteoporosis is a disease of bone that leads to an increased risk of fracture. In osteoporosis the bone mineral density (BMD) is reduced, bone microarchitecture is disrupted, and the amount and variety of proteins in bone is altered. Calcium is the most abundant mineral in the body but why are we lacking in it? The cause of calcium deficiencies is excessive consumption of high-acid foods, such as animal meats, caffeine, refined carbohydrates, refined sugars, and pasteurized milk and dairy products. Pasteurization and...

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July Newsletter 2009 High Cholesterol

Posted on Mar 25, 2010 in Ailments/Diseases, Anti Aging, Newsletters | 0 comments

High Cholesterol Say the word “high cholesterol” and discover how common it is that someone you know or even yourself is on a statin drug such as Lipitor, Pravachol, Zocar, and Bayco. Why? Cholesterol drugs equate to big bucks for pharmaceutical companies. Beware though as these seemingly innocuous drugs come with side effects such as muscle pain and weakness, neuropathy, and memory loss. Statin drugs shut off the production of CoQ10 by the liver, which is involved in the energy production of every cell, even the heart muscle. Bayco was removed from the market because several...

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