Men’s Health

November Newsletter 2009 Acid Reflux

Posted on Mar 25, 2010 in Ailments/Diseases, Men's Health, Newsletters, Women's Health | 3 comments

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May 2009 Newsletter – Insomnia

Posted on Mar 25, 2010 in Ailments/Diseases, Men's Health, Newsletters, Women's Health | 0 comments

Insomnia Insomnia is one of the most common complaints that people struggle with today. Stress, poor diet, and lack of exercise are the main contributors that cause insomnia. Lack of restful sleep can send your body spiraling down with fatigue, poor concentration, need for stimulants, and weaken your immune system over time. People always ask how many hours of sleep do I need. The best range is from 6 to 8 hours. But one of the most important factors is when you actually go to bed. From 10 p.m. to 2 a.m. your body makes physiological repairs and from 2 a.m. to 6 a.m. your body makes...

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