Recipes

Hemp Seed “Ranch” Dip

Posted on Dec 14, 2015 in Recipes | 0 comments

The holidays offer many opportunities for you to stray from your candida diet plan. December is a month of merry making and that usually means lots of parties and more eating and drinking than usual. Two big things will set you back. Alcohol and sugar. Keep in mind that all alcohol is a neurotoxin and will slow down your candida program. If you do indulge, vodka is the best choice because it is distilled and has no sugar. Mix it with fresh lime/lemon juice or mineral water. Don’t drink tonic water or juice because they are high in sugar. As for food, don’t be too fanatical, but do try...

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My Move to New York and “The Candida Cure Cookbook”

Posted on Nov 23, 2015 in Candida, Diet/Nutrition, Newsletters, Recipes | 2 comments

Hi Everyone! I have a big announcement to make. I am moving my practice and myself to Manhattan in New York City at the end of December. Wonderful opportunities await me. I will be collaborating with an integrative MD and doing a lot more speaking and teaching. I am going to miss everyone in Los Angeles. This has been my home for so many years. For all my clients on the West Coast, be rest assured that you can still seek my services via phone or Skype. And of course if you are in New York, please see me in person…details to come. I am thrilled to have a beautiful apartment that looks...

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Creamy Zucchini-Noodle Salad

Posted on Oct 11, 2015 in Recipes | 0 comments

Raw versus Cooked Foods Since cooking destroys important enzymes that your body needs to digesting and assimilating foods, the more raw vegetables and fruits you eat, the more enzymes and nutrients your body will take in. One fun way to enjoy raw zucchini is by turning it into “noodles” with a spiralizer. Use the spiralizer to make “noodles” out of other veggies too and serve with your favorite pasta sauces and curb the carbs. Enjoy these zucchini spirals in this recipe for Creamy “Zucchini-Noodle” Salad, another recipe idea from the upcoming...

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Turkey or Lamb Chili with Sunflower “Sour Cream”

Posted on Oct 11, 2015 in Recipes | 0 comments

“Candida Cure Cookbook” on track for Spring 2016 release! We’ve been working hard on the upcoming “Candida Cure Cookbook” and we are so excited about how it’s shaping up. We thought we’d share this chili recipe now for you to enjoy this Fall as the weather and the leaves begin to turn…. Turkey or Lamb Chili with Sunflower “Sour Cream” Makes 1 very large pot Chili Ingredients: 1          pound ground turkey or lamb 4          tablespoons olive or coconut oil, divided 1          yellow onion, small dice 1-         inch piece of fresh...

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