Supplements

Viruses — What You Need to Know

Posted on Feb 1, 2015 in Ailments/Diseases, Exercise & Fitness, Health and Wellness, Newsletters, Supplements | 0 comments

Happy Fall! There is a lot of scare in the public right now as the Ebola virus is spreading. As we know through history viruses can have a grave impact on the population as seen with influenza and HIV. How to Protect Yourself and Your Family The most effective tool in combating a virus is to use the body itself by strengthening the immune system. The key is to strengthen and nourish the body with good nutrition so it can address the virus itself. Obviously once a serious virus has taken hold emergency medical means are necessary that would include IV fluids and possibly antibiotics as...

Read More

Are You Getting Enough ZZZs

Posted on Oct 30, 2012 in Anti Aging, Emotional/Mental/Spiritual Health, Health and Wellness, Newsletters, Supplements | 2 comments

Time to revisit this topic again because it is so vital to staying in good health. Insomnia (difficulty falling asleep or staying asleep) is a worldwide problem and is the number one reason why you may not age with quality. Seven to nine hours of quality sleep is critical to repair your body and mind. Here’s how it is supposed to work:  From 10 p.m. to 2 a.m. your body makes physiological repairs and from 2 a.m. to 6 a.m. it makes psychological repairs. During sleep, melatonin is secreted by the pineal gland during sleep. It is a powerful antioxidant, reduces stress, regulates other...

Read More